My Signature Program: The Reset & Refocus Method™
Choose the level of support that fits your needs best — start with Kickstart or jump straight into the Advanced plan if you're ready for deeper support. No need to complete Kickstart first — both options are designed to meet you where you are.
Discovery Call
Book Your Free 10-Minute Health Discovery Call
A gentle, no-pressure call to explore how you're feeling, where you'd like support and whether we're the right fit to work together.
During the call, we'll:
- Do a light health check
- Review your eating habits or food diary (if available)
- Clarify your top wellness goals
- Identify a few simple next steps
We'll also talk about how I can support you moving forward.
📅 Book now and take a step toward feeling like yourself again - To learn more about the Reset & Refocus program and see if it’s the right fit for you.
Cost : Free
The Reset & Refocus Kickstart™
Tier 1
A 14-day personalised nutrition & lifestyle reset to help you feel better — fast.
This is perfect for you if you’re saying:
“I know what I should be doing… I just need help actually doing it.”
What’s Included:
✔️ Pre-Session Food Diary & Symptom Review
You’ll complete a short form and food diary before we meet, so we can dive straight into what matters most.
✔️ 50-Minute 1:1 Root Cause Breakthrough Session
We’ll focus on what’s really behind your symptoms — like bloating, IBS, low energy, or hormone imbalance — and map out a simple, actionable starting plan.
✔️ Personalised 3-Step Starter Plan
You’ll leave with just three clear, realistic priorities to help you make progress right away — without overwhelm.
✔️ 14-Day Sample Meal Plan
A flexible, digestion- and hormone-supportive plan tailored to your lifestyle and food preferences.
✔️ One-Off 14-Day Check-In Message
After 14 days, I’ll check in with you via email or message to see how you’re getting on and explore whether you’re ready for further support. This is not a daily check-in — just a one-time follow-up to support your next step.
🟣 Is this for you?
- You want practical, expert guidance without committing to a long-term programme
- You’re feeling stuck with bloating, digestive issues, low energy or hormone symptoms
- You know what you should be doing — but need structure, focus and support to actually do it
⏳ Time Commitment:
- One 50-minute session
- One personalised follow-up message after 14 days
- No lengthy reports, no ongoing sessions — just focused, professional guidance
📞 Interested in working together? Book Your Discovery Call below→
Cost: $99
Advanced
The Reset & Refocus
Tier 2
(Note: You don’t need to complete the Kickstart first. The Advanced option is available to anyone who’s ready for ongoing structure, accountability, and deeper support).
This next-level plan is for women who are ready for deeper support — whether or not you’ve completed the Reset & Refocus Kickstart™.
It offers more structure, accountability, and personalised strategies to help you stay on track long-term.
What’s Included:
- 60-minute Initial Consultation to assess key health areas
- Customised Nutrition Plan refined for your goals, symptoms and lifestyle
- Lifestyle Strategies to support energy, sleep, digestion and stress
- 20-minute Plan Review Call to adjust your plan and track early progress
- Two 30-minute Follow-Up Sessions for coaching, motivation and deeper support
- Wellness Tracker to monitor food, sleep, energy and mood
- 2 Email Support Between Sessions to stay connected and accountable
📞 Book your free Discovery Call below.
Cost: $800.
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