The Second Puberty
A Companion for Women Navigating Perimenopause , Menopause and Beyond
Have you ever found yourself scrolling the internet at 2 am, opening tab after tab, trying to understand what is happening to your body?
Many women do — quietly, searching for answers, and without the language to describe what they are experiencing.
It’s time to stop guessing and start understanding what your body is trying to tell you.
👉 [Get the Book — Begin With Clarity]
🛒 Buy on Amazon UK:
https://www.amazon.co.uk/dp/B0DXDZPSML
🛒 Buy on Amazon USA:
https://www.amazon.com/dp/B0DXDZPSML
How this book supports you:
• Understand what your body is doing so you can stop guessing and respond with more confidence
• Recognise the stages of perimenopause, menopause, and post-menopause more clearly
• Cut through conflicting advice and explore support options, including natural approaches and HRT
• Use simple lifestyle tools to help ease symptoms
• Rebuild trust in your body by learning how to recognise the signals it sends
Begin gently
The book includes a free Symptom & Awareness Tracker — not as another task, but as a gentle starting point to help you notice patterns in your body with curiosity and kindness.
You don’t have to piece this together alone.
The Second Puberty is here to help you understand what your body is telling you — calmly, honestly, and without overwhelm.
👉 [Get the Book — Begin With Clarity]
Available now on Amazon in paperback and Kindle.
🛒 Buy on Amazon USA:
https://www.amazon.com/dp/B0DXDZPSML
🛒 Buy on Amazon UK:
https://www.amazon.co.uk/dp/B0DXDZPSML
Click the links above and begin your journey today.
✨ Plus! Grab Your Free Symptom Tracker – A practical tool to help you monitor changes and take charge of your health.
World Menopause Month
October 2026
Menopause deserves more than silence. This October, let’s break the stigma, speak openly and give women the clarity and confidence they’ve always deserved.
Praise For The Book
"A simple and clear guide to navigating menopause At last, a book that explains the stages of menopause in a simple yet informative way. The way it's grouped into stages, symptoms, etc, is helpful to read or dip into. Some fab recipes, too.
I'd definitely recommend this book if you're a female at any age to help in undertaking this inevitable life stage." -Verified Amazon Review
"This book is jammed packed with practical advice! I loved this book! It's simple yet comprehensive and absolutely jammed packed with actionable information. I found all the answers I was looking for and more! I'll definitely be recommending this to my friends going through the same as me. Knowledge is power! " -Verified Amazon Review.
"Absolutely brilliantly book and a must read for women over the age of 40 This book is a must read for anyone who is going through peri menopause or mesopause, or like me at an age where these life stages are coming up and you want to be prepared. It’s set out in an easy to read format and has some brilliant advice and support. The author’s knowledge and expertise in this area really stands out. I learned so much reading this and I feel it will really help me, as I transition through the stages of perimenopause and menopause. I would highly recommend it." -Verified Amazon Review
"A simple and clear guide to navigating menopause At last, a book that explains the stages of menopause in a simple yet informative way. The way it's grouped into stages, symptoms, etc, is helpful to read or dip into. Some fab recipes, too. I'd definitely recommend this book if you're a female at any age to help in undertaking this inevitable life stage." -Verified Amazon Review
"A positive yet comprehensive approach on menopause I loved Karen's book. I loved her positive take on menopause. This felt so close to my own personal experience Another puberty!
As I have navigated menopause in the last few years I feel more like a teenager than a woman in her fifties! The symptoms are similar and with the right strategies you can make it the best years of your life!
Thanks Karen for showing that menopause is just a transition and can also be healthy and fun!" - Verified Amazon Review
“Great work, fantastic information Really enjoyed this. Great information and a fantastic way of sharing complex topics in an easy-to-understand way". - Verified Amazon Review
"Excellent read! 👍🏽 This book tackles everything from the physical changes to the emotional rollercoaster that can come with the different stages of Menopause, and that its normal to feel both lost and empowered during this time. This book encourages women to embrace the changes, not as a decline, but as a chance to rediscover ourself and grow. I would recommend this to anyone going through menopause , it will give you an insight and how to manage it, from what to eat, drink even vitamin to take . Excellent read!"— Verified Amazon Review
"How to embrace menopause! This book is a must read for every woman. The Second Puberty tackles everything from physical to emotional changes that come with the different stages of menopause. This book encourages women how to embrace these changes. It gives an insight in what to eat as well as how to manage.
I wish this book was available to me earlier and I would recommend it to anyone going through these changes. It is an excellent read, well put together for anyone who reads it to understand". - Verified Amazon Review
"A suberb guide to navigate the menopause This book has given me the tools to be able to navigate the symptoms of the menopause. The personal testimonials were very helpful and encouraging as you know you are not alone. The nutritional advice is excellent and can be used as the foundation to developing a healthy lifestyle together with exercise plans and stress relief ideas. A superb all round well being guide." - Verified Amazon Review