🎉 Exciting news! My Book is now available on Amazon(In kindle and Paper back)!
It's time to talk openly, honestly and give menopause the attention it deserves.
🌸Are you struggling with fatigue, mood swings, brain fog, or hot flushes? You’re not alone—and you don’t have to navigate menopause feeling lost
The Second Puberty is designed to help you balance your hormones, ease symptoms and reclaim your energy with science-backed, practical strategies.
Why This Book Matters
✔ Evidence-Based Guidance – No gimmicks, just proven methods to support hormone balance.
✔ Real-Life Solutions – Advice that fits into your busy routine without overwhelming you.
✔ Empowerment Over Fear – Menopause is a new beginning, not an ending.
Get your copy today and start feeling your best!
🛒 Buy on Amazon USA:
https://www.amazon.com/dp/B0DXDZPSML
🛒 Buy on Amazon UK:
https://www.amazon.co.uk/dp/B0DXDZPSML
✨ Plus! Grab Your Free Symptom Tracker – A practical tool to help you monitor changes and take charge of your health.
Click the links above and begin your journey today.
What Readers Are Saying
"Educational and practical book This book is well written, clear and concise in breaking down the subject on peri menopause and menopause. I could feel Karen's emotions and deep interests in explaining the stages of a woman's transition, that not too long ago was a taboo subject. It's captivating from start to the end of the book. This is a must read for all women and especially young adults to be prepared for a natural part of life. Love the layout and thoughtful recipes in the chapters that encourages the reader to take action. I highly recommend this book. Thank you Karen". Sonya.
"A simple and clear guide to navigating menopause At last, a book that explains the stages of menopause in a simple yet informative way. The way it's grouped into stages, symptoms, etc, is helpful to read or dip into. Some fab recipes, too. I'd definitely recommend this book if you're a female at any age to help in undertaking this inevitable life stage." Kim.
"This book is jammed packed with practical advice! I loved this book! It's simple yet comprehensive and absolutely jammed packed with actionable information. I found all the answers I was looking for and more! I'll definitely be recommending this to my friends going through the same as me. Knowledge is power! " Lisa.
Nicola
"Absolutely brilliantly book and a must read for women over the age of 40
This book is a must read for anyone who is going through peri menopause or mesopause, or like me at an age where these life stages are coming up and you want to be prepared. It’s set out in an easy to read format and has some brilliant advice and support. The author’s knowledge and expertise in this area really stands out. I learned so much reading this and I feel it will really help me, as I transition through the stages of perimenopause and menopause. I would highly recommend it." Nicola
"A positive yet comprehensive approach on menopause I loved Karen's book. I loved her positive take on menopause. This felt so close to my own personal experience Another puberty!
As I have navigated menopause in the last few years I feel more like a teenager than a woman in her fifties! The symptoms are similar and with the right strategies you can make it the best years of your life!
Thanks Karen for showing that menopause is just a transition and can also be healthy and fun!" Maria.
“Great work, fantastic information
Really enjoyed this. Great information and a fantastic way of sharing complex topics in an easy-to-understand way". - Dee.
"Excellent read! 👍🏽
This book tackles everything from the physical changes to the emotional rollercoaster that can come with the different stages of Menopause, and that its normal to feel both lost and empowered during this time. This book encourages women to embrace the changes, not as a decline, but as a chance to rediscover ourself and grow. I would recommend this to anyone going through menopause , it will give you an insight and how to manage it, from what to eat, drink even vitamin to take . Excellent read!"— Amazon Customer.
This book is a must read for every woman. The Second Puberty tackles everything from physical to emotional changes that come with the different stages of menopause. This book encourages women how to embrace these changes. It gives an insight in what to eat as well as how to manage.
I wish this book was available to me earlier and I would recommend it to anyone going through these changes. It is an excellent read, well put together for anyone who reads it to understand". - ANG
"A simple and clear guide to navigating menopause
At last, a book that explains the stages of menopause in a simple yet informative way. The way it's grouped into stages, symptoms, etc, is helpful to read or dip into. Some fab recipes, too.
I'd definitely recommend this book if you're a female at any age to help in undertaking this inevitable life stage." Kindle Customer
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