"Educational and practical book This book is well written, clear and concise in breaking down the subject on peri menopause and menopause. I could feel Karen's emotions and deep interests in explaining the stages of a woman's transition, that not too long ago was a taboo subject. It's captivating from start to the end of the book. This is a must read for all women and especially young adults to be prepared for a natural part of life. Love the layout and thoughtful recipes in the chapters that encourages the reader to take action. I highly recommend this book. Thank you Karen". Sonya.


"A simple and clear guide to navigating menopause  At last, a book that explains the stages of menopause in a simple yet informative way. The way it's grouped into stages, symptoms, etc, is helpful to read or dip into. Some fab recipes, too. I'd definitely recommend this book if you're a female at any age to help in undertaking this inevitable life stage." Kim.


"This book is jammed packed with practical advice!  I loved this book! It's simple yet comprehensive and absolutely jammed packed with actionable information. I found all the answers I was looking for and more! I'll definitely be recommending this to my friends going through the same as me. Knowledge is power! " Lisa.