About

Welcome! I’m Karen — Nutritionist, Author and Health & Wellness Coach at Nerak Nutrition.

I’m passionate about helping women feel like themselves again — energised, balanced and in control of their health. At Nerak Nutrition, I support women through hormone balancing, perimenopause and menopause nutrition coaching, blood sugar regulation and holistic strategies tailored to their unique needs.

I’m also the author of The Second Puberty — a practical guide to understanding the hormonal changes of perimenopause and menopause and how to navigate them with confidence, whether you prefer a holistic approach, natural strategies or HRT support.

With formal training in Naturopathic Nutrition and certification in Health and Wellness Coaching, I combine evidence-based knowledge with a deeply personal understanding of menopause and hormone health. My own journey with digestive issues, PMS, bloating and hormonal imbalances led me to create practical, natural solutions. Through targeted nutrition and lifestyle changes, I transformed how I felt — and now I help other women do the same.

Over the years, I’ve guided women in restoring energy, managing weight, supporting mood and sleep and feeling confident in their changing bodies — especially through perimenopause and menopause. My approach is supportive, personalised and rooted in the belief that when hormones are balanced, everything flows more easily.

I’m based in London but offer online hormone coaching to make support accessible wherever you are. Outside my work, I love long walks, cycling scenic routes and cooking nourishing meals. Singing and cruising keep me grounded and joyful. There’s something about being out on the open water — the rhythm of the waves, the slow drift of time — that makes everything else fade into the background.

If you’re looking for expert menopause nutrition support — or help to balance your hormones, improve digestion and regain energy — I’d be honoured to walk this journey with you.