A 14-day personalised nutrition & lifestyle reset to help you feel better — fast.

This is perfect for you if you’re saying:

“I know what I should be doing… I just need help actually doing it.”

What’s Included:

✔️ Pre-Session Food Diary & Symptom Review
You’ll complete a short form and food diary before we meet, so we can dive straight into what matters most.

✔️ 50-Minute 1:1 Root Cause Breakthrough Session
We’ll focus on what’s really behind your symptoms — like bloating, IBS, low energy, or hormone imbalance — and map out a simple, actionable starting plan.

✔️ Personalised 3-Step Starter Plan
You’ll leave with just three clear, realistic priorities to help you make progress right away — without overwhelm.

✔️ 14-Day Sample Meal Plan
A flexible, digestion- and hormone-supportive plan tailored to your lifestyle and food preferences.

✔️ One-Off 14-Day Check-In Message
After 14 days, I’ll check in with you via email or message to see how you’re getting on and explore whether you’re ready for further support. This is not a daily check-in — just a one-time follow-up to support your next step.

🟣 Is this for you?

• You want practical, expert guidance without committing to a long-term programme
• You’re feeling stuck with bloating, digestive issues, low energy or hormone symptoms
• You know what you should be doing — but need structure, focus and support to actually do it.

⏳ Time Commitment:

• One 60-minute session
• One personalised follow-up message after 14 days
• No lengthy reports, no ongoing sessions — just focused, professional guidance