⚠️ Coaching Programs Are Currently Unavailable
I’m not offering 1:1 or program-based coaching at this time, as my focus is on other work commitments.
My book and free resources remain accessible.
My Signature Program: The Reset & Refocus Method™
Choose the level of support that fits your needs best — start with Kickstart or jump straight into the Advanced plan if you're ready for deeper support. No need to complete Kickstart first — both options are designed to meet you where you are.
Discovery Call
Book Your Free 10-Minute Health Discovery Call
A gentle, no-pressure call to explore how you're feeling, where you'd like support and whether we're the right fit to work together.
During the call, we'll:
- Do a light health check
- Review your eating habits or food diary (if available)
- Clarify your top wellness goals
- Identify a few simple next steps
We'll also talk about how I can support you moving forward.
📅 Book now and take a step toward feeling like yourself again - To learn more about the Reset & Refocus program and see if it’s the right fit for you.
Not available at this time.
The Reset & Refocus Kickstart™
Tier 1
A 14-day personalised nutrition & lifestyle reset to help you feel better — fast.
This is perfect for you if you’re saying:
“I know what I should be doing… I just need help actually doing it.”
What’s Included:
✔️ Pre-Session Food Diary & Symptom Review
You’ll complete a short form and food diary before we meet, so we can dive straight into what matters most.
✔️ 50-Minute 1:1 Root Cause Breakthrough Session
We’ll focus on what’s really behind your symptoms — like bloating, IBS, low energy, or hormone imbalance — and map out a simple, actionable starting plan.
✔️ Personalised 3-Step Starter Plan
You’ll leave with just three clear, realistic priorities to help you make progress right away — without overwhelm.
✔️ 14-Day Sample Meal Plan
A flexible, digestion- and hormone-supportive plan tailored to your lifestyle and food preferences.
✔️ One-Off 14-Day Check-In Message
After 14 days, I’ll check in with you via email or message to see how you’re getting on and explore whether you’re ready for further support. This is not a daily check-in — just a one-time follow-up to support your next step.
🟣 Is this for you?
- You want practical, expert guidance without committing to a long-term programme
- You’re feeling stuck with bloating, digestive issues, low energy or hormone symptoms
- You know what you should be doing — but need structure, focus and support to actually do it
⏳ Time Commitment:
- One 50-minute session
- One personalised follow-up message after 14 days
- No lengthy reports, no ongoing sessions — just focused, professional guidance
📞 Interested in working together? Book Your Call below→
This is your starting point if you want personalised clarity, simple guidance and a grounded step forward — without overwhelm.
Ready for deeper support afterwards?
You can always move up to Tier 2: Advanced Reset & Refocus™ when you’re ready.
Not available at this time.
Advanced
The Reset & Refocus
Tier 2
For women who are ready for more than a quick reset.
The Kickstart gets you moving, but the Advanced Reset & Refocus™ takes you further. You don’t need to complete the Kickstart first — this program is available to anyone who’s ready for ongoing structure, accountability, and deeper support.
What’s Included:
- 60-minute Initial Consultation – a deep dive into your health history, current challenges, and goal
- Personalised Nutrition Plan – tailored and refined for your body, symptoms, and lifestyle
- Lifestyle Strategies – practical steps to support energy, sleep, digestion, stress, and hormone balance
- 20-minute Plan Review Call – adjust your plan, fine-tune your strategies, and keep momentum
- Two 30-minute Follow-Up Coaching Sessions – accountability, motivation, and personalised coaching
- Wellness Tracker – monitor food, sleep, energy, and mood so you can clearly see progress
- Email Support Between Sessions – stay connected, ask questions, and keep moving forward
💡Is this for you?
- You want more than a quick reset — you want lasting structure and accountability
- You know real change takes time and you’re ready for guidance beyond a single session
- You want a personalised, flexible approach without committing to a long-term package
⏳ Time Commitment
- One 60-minute consultation
- One 20-minute plan review
- Two 30-minute follow-up sessions
- Plus one check-in email between sessions
- Typically completed over 4–6 weeks
📞 Book your free Discovery Call below to see if this is the right step for you.
This level is ideal if you want more hands-on support, personalised strategies and a structured plan you can start applying right away.
Not available at this time.
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